If You're a Knackered Dad Who's Looked in the Mirror Recently and Thought, "What the Hell Happened to Me?"... Listen Up.
Here's how you can lose 10-20 kilos, get your energy back, and feel like yourself again — in just 2 hours of training per week.
Ready to Take Action? Book Your Free Dad Energy Call Now.
We'll map out where you are, what's been holding you back, and what needs to be done to get there. No pressure, just a chat with another dad who gets it.
Book My Free Call NowDads Just Like You Who've Transformed Their Bodies and Lives
"I’ve lost just over 19 kg in three months — I haven’t been this light since my wedding 12 years ago. My energy’s up, I’m less snappy, sleeping deeper, and I haven’t had indigestion once since starting. I only wish I’d done it sooner."
Mark
Lost 19kg in 3 months
Father of 2 • Horse Riding School Owner
"In eight weeks I was a stone down — that’s never happened to me before. I’ve gone from double XL to XL, my love handles have gone, and for the first time in years people are actually noticing the difference. It’s hands down the best thing I’ve ever done for my health and fitness."
Dave M.
Lost 6kg in 8 weeks
Father of 4 • Logistics Manager
"I used to avoid the mirror and even felt embarrassed taking my top off around my partner. Now I’ve got my confidence back, I’m training from home, feeling fitter, happier, and getting compliments from people who see me every day. It’s honestly changed how I think about food, health, and myself.”
Dave G.
Father of 2 • Sales Executive
The 3-Phase Dad Bod Reset System
Release Your Handbrakes
Fix your sleep quality, lower stress with 5-minute routines, and build a baseline routine. Most dads lose 3-5kg in this phase alone—before we even start dieting.
The 2-Hour Transformation
Just 2x 45-minute sessions per week + walking. Paired with our Family Fuel approach—eating the same foods as your family, just built right on the plate. No tracking, no restriction.
The Dad Proof System
Transition from following a plan to owning your process. Learn how to adjust through high stress and poor sleep so you can keep these results for life.
You've Got Two Options
Option 1: Keep trying to piece this together on your own, restarting every couple of months.
Option 2: Spend 20 minutes with me and short circuit the whole process.
The only real risk is spending another year feeling knackered, low energy, and frustrated.
I remember missing moments with my daughters because of how I felt about my body. Don't let that be you. Your kids are only young once.
We can only take on 5 new dads this week. Book your call to secure your spot.